Qhov kev cia siab ntau ntawm 2022 Beijing Winter Olympic Games tau qhib, txij li xyoo 2008 Beijing Olympic Games mus rau 2022 Beijing Winter Olympic Games, Tuam Tshoj ib zaug ua rau lub ntiaj teb zoo dua, 24th Olympic Games, tuav rau Lub Ob Hlis 4, yog plaub lub hli, thawj 24 hnub ci lus, 20:04 lub sijhawm sib txawv no.Bai Chang (Houndredcare) thov kom cov neeg ncaws pob Olympic ua tau zoo.
Koj puas paub tias feem ntau so koj cov leeg tom qab qoj ib ce?
①Thawj yog dej khov, hauv kev cob qhia koj tuaj yeem siv dej khov ncaj qha rau ntawm cov leeg nqaij, tuaj yeem txo qhov tshwm sim ntawm cov leeg nqaij o.
②Qhov thib ob dej khov da dej, ob lub POTS dej, dej kub ntawm 15-20 degrees, 30-35 degrees yog ok, alternated soaking rau tsib feeb txhua, ib lub thoob soaking peb zaug.
③Qhov thib peb yog kev kho lub cev nrog cov cuab yeej kho mob uas siv hluav taws xob los txhawb cov leeg nqaij sib sib zog nqus
④Plaub, ua npuas ncauj axis
⑤Thib tsib, xyuam xim rau tus ntsuj plig ntawm kev so, kev puas siab puas ntsws lub xeev, xws li thaum tsis muaj teeb meem, yuav tsum sib txuas lus raws sij hawm nrog tus kws qhia, kev cob qhia zoo, tsis txhob pib kawm ncaj qha, tsis txhob ncaj qha mus ua si video games, npliag koj lub siab rau ib qho. lub sijhawm
⑥Thib rau, muaj peb txoj hauv kev kom ncab.Kev ncab tom qab kev tawm dag zog tuaj yeem txo cov leeg mob, txhim kho qhov hloov pauv ntawm lub cev, ua kom cov leeg muaj zog, thiab hloov qhov ntev thiab ntev ntawm cov leeg, thiaj li ua tiav lub luag haujlwm ntawm shaping.
1)Thawj hom yog active stretching, uas yog tus kheej-directed stretching.Txhua feem ntawm cov leeg muaj ib qho kev ncab tshwj xeeb.Nws yog tsuas yog siv los ua kom ntev cov leeg kom txo tau qhov nro.U feem ntau yog siv los ncab ua ntej kev cob qhia.
2)Qhov thib ob yog passive stretching, uas yuav ua tau autonomously los yog pab los ntawm lwm tus neeg.Nws kuj stretches cov leeg mus so.Hom kev ncab no zoo dua, yog li cov neeg feem coob xaiv siv kev cob qhia tom qab ncab.
3)Qhov thib peb yog fascia so, yuav tsum siv fascia rab phom pab, tag nrho lub cev nqaij daim tawv los ntawm kev so tshwj xeeb, vim qhov mob muaj zog, cov leeg nqaij hloov tsis pom tseeb, nws pom zoo kom cov tib neeg ua tiav, tuaj yeem siv rau kev cob qhia ua ntej, kev cob qhia. tom qab stretching.
Post lub sij hawm: Feb-15-2022